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Transformation Tuesday
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Please select other topics that may interest you:

Physical Eminence - We will venture into the world of exercise and fitness and explore activities to keep us youthful.

How To Eat To Live - We will parse topics from the book and discuss implementation.

Health Maintenance - Specific medical problems will be discussed in detail.

Mental Well Being - Discussions on mental health and how we can implement daily activities to keep our minds healthy.

Growing Power - Journey into the outdoors where we look into gardening practices, physical grounding, exercise outdoors and more.