We will venture into the world of exercise and fitness and explore activities to keep us youthful.
We will parse topics from the book and discuss implementation.
Specific medical problems will be discussed in detail.
Discussions on mental health and how we can implement daily activities to keep our minds healthy.
Journey into the outdoors where we look into gardening practices, physical grounding, exercise outdoors and more.
Choose the plan best for you
*Dinner with the Doctor, Medical Round Table, How to Eat to Live Application